Going to the college

I went to my college to meet professor. Kameoka because I wanted to ask her for an autograph on my letter of reference in order to apply for graduate school in the UK. Fortunately, she willingly accepted to my request. In addition, I also enjoyed talking with a classmate who became a teacher of my college.

After that, I went shopping with my family at Ikebukuro. We looked for a gift for my friend who gave birth to 2nd baby. Then, we had lunch at a sushi restaurant. It was very tasty.

After coming back home, I ran for 5km and did 30 push-ups and sit-ups as usual to become lean body which my wife expects. My target figure is less than 15% of body fat. By the way, my body fat is around 22%. I need to decrease my body fat by 7%.